Workout of the Day
Sumo deadlift hight pull 5-5-5
then
As quickly as possible complete 5 rounds of:
- 20 box jumps 60/40 cm
- 20m crab walk (forwards and backwards)
Post weight and time to comments.
Traveling to CrossFit Mecca: Week end at TJ's
I spend the last week end at TJ's gym: TJ has 3 gyms in the area and the one I went to is situated in Novato. As you can see, it is a nice CrossFit style facility (CrossFit Novato), with roller doors to do runs outside (or work out in the parking lot), lots of open space and a lot of useful equipment such as barbells, pull up bars, etc. Then, a nice smooth ride (yea, a bit of traffic...) towards San Francisco. Recognize that bridge? Anyone? Bueller?
