Workout of the Day
Weighted Push up 3-3-3
then
As quickly as you can, perform 3 rounds of:
- 30 Wall balls with 9/6kg
- 30 Double unders
Post weight and time to comments.
What is Paleo again?
Next week, on Monday, after the Fran challenge, we will have another Paleo potluck. Which means, there will be some very nice dishes you can devour while watching footage from the 2010 CrossFit Games and chat with your CCF buddies. Awesomeness. To have lots of food choices there, it helps if you bring some along as well, if you can. Restriction: It has to be paleo. Meaning humans had that stuff available over 10,000 years ago such as meats vegetables, fruit, nuts etc. No grains, beans, potatoes or milk and mostly unprocessed foods. Think grass fed beef, game, berries, nuts, etc. Got it?
