Workout of the Day
Dynamic box squats 3-3-3
then
In 5 minutes, complete as many rounds as possible of:
- 5 chest to bar pullups / ring rows
- 10m burpee broad jumps
Post weight and time to comments.
Belly tight!
Today is another day to work on a tight belly. Or abs - or midsection. Have a look at the above video where Kelly explains why: While the spine is under load (such as in a box squat), we want to keep it stable. In order to do reduce spinal movement under load, we want to keep our belly and lower back engaged, tight. For anybody that moves their spine during the movement, it's 10 burpees for the group. Just to make a point on how important a tight belly is.
