Workout of the Day
Clean 1-1-1
then
As quickly as you can, perform 5 rounds of:
- 10 Hang power cleans with 43/29kg
- 10m Overhead walking lunges 9/6kg
- 10 Push ups
- 10m Overhead walking lunges 9/6kg
Post weight and time to comments.
Fight Gone Bad Schedule on Monday
Upcoming Monday, we have the Finals of the Fight Gone Bad challenge. While we will have the last workouts at 5.30pm at night, you can come in as usual at 7am and do the workout in the morning - and hopefully still join us for the Paleo potluck at night. Now, we expect that there will be A LOT OF people for the 5.30pm class, so expect that we will have at least 3 heats for the workouts. Also, we may have an early heat: People that come in before 5pm will be able to do the workout before the actual class and then kick back to enjoy the fun. So by all means: Try to make it early (5pm) on Monday!
