Workout of the Day
Snatch Pull 2-2-2
then
As quickly as you can, perform 30-20-10 repetitions of:
- Double unders
- Knees-to-Elbows
Post weight and time to comments.
Great results on FGB challenge!
Thanks everybody for joining us last night for the finals of the Fight Gone Bad challenge. Overall, we were able to witness some stunning results in a workout that is really hard to improve on. Over the last 8 weeks, the participants of the challenge showed some great improvements and definitely deserved celebrating with some of the great foods that were brought to our paleo potluck. Thanks guys for participating and helping out! We will post more detailed results of the challenge tomorrow. Here are the podium results from yesterday: Biggest Improvement Women's: Lynda (38%), Sue (25%), Janie (22%); Men's: Dijon (26%), Lluwellyn (19%), Anton (18%). Best score Women's: 1) Ellie, 2) Janie, 3) Kerry; Men's: 1) Anton, 2) Wayne, 3) Daniel P.
