Workout of the Day
Deadlift 5-5-5
then
As quickly as you can, perform 5 rounds of:
- 5 Deadlifts with 80% of your 5RM
- Run 10m
- 15 Squats
- Run 10m
Post weight and time to comments.
Results of the FGB challenge
Overall, the Finals of the Fight Gone Bad challenge on Monday were a great success: Over 20 people performed one of the toughest CrossFit workouts - some of them for the first time. Everybody put up great performances and gave all they had. We are very proud! Here are the results of everybody that competed in the workout, including their time from 8 weeks ago, where available. As you can see, the results are very impressive, with nearly everybody putting up a better time than before and an average improvement of about 14,7%! Keeping in mind that it is one of the toughest CrossFit workouts to improve on, this is a great result. As we did not practice this workout over the last 2 months, this is a good indication of everybodies overall fitness improvement. Watch this space as we will post the next challenge in the upcoming weeks. Here are the results in detail:
Amy (Beginner) 406 (previous: 347)
Kathryn (B) 492
Jo (I) 265
Ceri (B) 301
Andy (B) 369 (317)
Jason (I) 317 (344)
Lynda (I) 416 (301)
Sue (B) 354 (284)
Anton (A) 294 (250)
Bernard (I) 310 (265)
Dijon (B) 260 (207)
Wayne (A) 261 (289)
Lluwellyn (I) 242 (204)
Daniel P. (A) 201 (180)
Janie (A) 223 (183)
Kerry (A) 214 (219)
Ellie (A) 287 (242)
Robert (I) 334
Ralf (I) 296
Daniel M. (I) 286
Justin (I) 316
