Workout of the Day
Press 1-1-1
then
Double alternating Tabata:
- Push ups
- Walking lunges
Post weight and time to comments.
Happy birthday, Wayne!
On this day, our very own Wayne P-W has his birthday! Nobody really knows how old he actually is, so let's say he now is of legal age in most countries. So if you already liked him a lot, now is the time to like him a little more and give him a big hug if you see him in the gym. He might invite you to share some water and nuts to celebrate the occasion: No beer and cake any more as he told me he is strict paleo again - one day and counting... All the very best for your birthday, brother!
