Workout of Friday, August 28th, 2009

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Workout of the Day

Back Squat 5-5-5

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"Annie": As quickly as you can, perfom:

  • 50 Double Unders
  • 50 Sit Ups
  • 40 Double Unders
  • 40 Sit Ups
  • 30 Double Unders
  • 30 Sit Ups
  • 20 Double Unders
  • 20 Sit Ups
  • 10 Double Unders
  • 10 Sit Ups

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