Workout of the Day
"Fran": As quickly as you can, perfom 21-15-9 repetitions of:
- Thrusters (Front Squat + Push Press) with 43kg (30kg for women)
- Pull Ups
Perform 21 Thrusters, then 21 Pull Ups, then 15 Thrusters, etc. Post time to comments.
"Fran": As quickly as you can, perfom 21-15-9 repetitions of:
Perform 21 Thrusters, then 21 Pull Ups, then 15 Thrusters, etc. Post time to comments.
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