Workout of the Day
Front Squat 5-5-5
then
Double Tabata with Back Extensions and GHD Sit Ups:
Perform as many back extensions as you can in 20 seconds, then rest 10 seconds, then perfom as many GHD sit ups as you can in 20 seconds, then rest 10 seconds. Go for 8 Rounds of back extensions and GHD sit ups total. If you are unfamiliar with GHD sit ups, scale to normal sit ups.
Post total number of back extensions and GHD sit ups to comments.
Wonder what a CrossFit Competition looks like? Check ou these Scenes from the Australasia Qualifier for the 2009 CrossFit Games.
