Workout of the Day
Deadlift 5-5-5
then
For 6 Minutes, perform as many Rounds as you can of:
- 9 Kettlebell Swings with 24kg (16kg for women)
- Aligator Crawl 20 meters
- 15 Sit Ups
Deadlift 5-5-5
then
For 6 Minutes, perform as many Rounds as you can of:
Call us for your free intro
021 461.0243
to find out more
