Our mission at Cape CrossFit is to provide you with the world's most effective training, giving you the tools to become the fittest athlete you can be. Nutrition is a very important factor when it comes to improving your fitness. To get as much out of it as you can, take advantage of filling out the nutrition log and discussing it with your coach.
This guide will help you all along the way as we hope that we cover about 90% of your questions about nutrition. It is not important to learn it by heart. Rather, take from it what you can use and implement it into your life. Make no mistake: Getting your nutrition right will not only vastly improve the results of your workouts, but it is CRUCIAL for changes in body composition.
