Cape CrossFit

From December 5, 2011, we are offering group coaching at the following times:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 - 7:00	Group Class	Group Class	Group Class	Group Class	Group Class
7:00 - 8:00	Group Class	Group Class	Group Class	Group Class	Group Class
9:00 - 10:00						Group Class
10:00 - 11:30						Open Gym*
12:30 - 13:30	Group Class	Group Class	Group Class	Group Class	Group Class
16:00 - 17:00					Group Class
17:00 - 18:00	Group Class	Group Class	Group Class	Group Class	Advanced Class
18:00 - 19:00	Advanced Class + Fund. Class	Group Class	Group Class	Group Class	Group Class
19:00 - 20:00	Group Class	Group Class	Advanced Class	Group Class

Although not necessary for most classes, it is advisable to book for the more in demand classes: BOOK HERE

* for GOLD members only.

The Basics Course is mandatory for joining any CCF class. It covers the basic mobility drills and movements of our CrossFit classes and will make it a lot easier to join our program. It also includes a short workout to get used to CrossFit training overall. The Course consists of a total of 6 sessions within 2 weeks and requires no membership. It is a great way to get started with CrossFit training or for anybody who would like to work on their basic skills. The Course is currently limited to 6 participants per class. Here are the dates of the upcoming Courses:

• Basics Course 06/2012: Monday 19th March all at 8pm

Mon, Mar 19 & 26, Tues, Mar 20, Wed, Mar 28 Thurs, Mar 22 & 29 (to be confirmed)

• Basics Course 05/2012: Monday 5th March all at 8pm

Mon, Mar 5, Tues Mar 13, & Wed, Mar 7 & 14 Thurs, Mar 8 & 15

• Basics Course 04/2012: Monday 20th February all at 8pm

Mon, Feb 20 & 27, & Wed, Feb 22 & 29 Thurs, Feb 21 & March 1

• Basics Course 03/2012: Monday 6th February all at 8pm

Mon, Feb 6 & 13, & Wed, Feb 8 & 15 Thurs, Feb 9 & 16

• Basics Course 02/2012: Monday 23^rd January, all at 8pm 

Mon, Jan 23 & 30, & Wed, Jan 25 & 1 Thurs, Jan 26 & 2

• Basics Course 01/2012: Monday 9^th January, all at 8pm 

Mon, Jan 9 & 16, & Wed, Jan 11 & 18 Thurs, Jan 12 & 19

• Basics Course 34/2011: Monday 12^th December, all at 8pm [Running]

       Mon, Dec 12 & 19, & Wed, Dec 14 & 21 Thurs, Dec 15 & 22

• Basics Course 33/2011: Monday 28^th November, all at 8pm
  

       Mon, Nov 28, & Tues Dec 6, Wed, Nov 30 & 7, Thurs, Dec 1 & 8

• Basics Course 32/2011: Monday 14^th November, all at 8pm

        Mon, Nov 14 & 21, Wed, Nov 16 & 23, Thurs, Nov 17 & 24

• Basics Course 31/2011: Monday 31^st October, all at 8pm

        Mon, Oct 31 & Nov 7, Wed, Nov 2 & 9, Thurs, Nov 3 & 10

In the upcoming months, we will take advantage of the great weather and 2 times each month will offer a workout at the beach. Bring water, sunscreen, sunglasses, hat and towel and be prepared to work out barefoot in the sand.

 

When: Saturdays, 8.30am.

Where: Camps Bay Beach, in front of Sand Bar / Sea Point Pool

Dates:

• November 5 (Beach)
• November 12 (Pool)
• November 19 (Beach)
• December 3 (Beach)
• December 10 (Pool)
• December 17 (Beach)
• 2012 tbd

Meeting point is at the park bench, opposite of Sand Bar. If weather proved too windy, we might move to a more protected location. In case of rain, we may change to indoor location (Gardens) at 9am. Meeting for Pool workouts is the entrance of the Sea Point Pool in Sea Point.