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Nutrition

Nutrition

As nutrition is an integral part of performance, we have compiled a comprehensive list of to-dos. Topics include: food nutrients, food quality, food quantity as well chapters on eggs, diary and fish oil. We also offer some examples for your convenience!

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How We Are Different

How We Are Different

Why Crossfit? Results. Period. Coaching vs. Personal Training Exercise Selection Equipment Training vs. Exercising Space

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About Cape CrossFit

About Cape CrossFit

Cape CrossFit is a school of performance based fitness located in Gardens, Cape Town. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, ...

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Thursday, 03 December 2009 23:50

Movie screening of


When: Wednesday, December 9th, 2009 at 7pm.

Where: Top Floor of the Roodehek House, 2 Roodehek Street, 8001 Gardens, Cape Town.

What: We will be screening the first CrossFit movie "Every second counts", a documentary of the 2008 CrossFit Games. This is a great opportunity to show your friends and family what the "sport of fitness" is all about, so bring them along. After a short introduction, we will start screening the movie. We will try to have food and beverages available, especially for those who might be hungry after the 5.30pm training session. Don't miss this event!

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