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February 25: Start of the CFG6 Open at Cape CrossFit


On Saturday, Feb 25, we will host the first Open workout of the 2012 CrossFit Games Open.

February 18: Beach workout at 8am Camps Bay Beach


February 12 : Freestyle Connection Seminar with Carl Paoli


Freestyle Connection Seminar with Carl Paoli.

February 11: Fittest in Cape Town


Fittest in Cape Town.

February 4: Beach workout at 8am Camps Bay Beach


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  • Mobility WOD - Kelly Starrett
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