Schedule
| Monday - Friday | Saturday | |
|---|---|---|
| 6:00 - 7:00 | Group Class | |
| 7:00 - 8:00 | Group Class | |
|
9:00 - 10:00 |
Group Class |
|
| 12:30 - 13:30 | Mon, Tue, Thur | |
| 17:00 - 18:00 | Group Class | |
| 18:00 - 19:00 | Group Class | |
| 19:00 - 20:00 | Group Class |
CrossFit in South Africa
All training centers use the CrossFit methodology, but trainers, class structure and content, actual workouts, facilities, equipment etc. will be different. While CrossFit training produces results unlike any other training method, the training experience will differ from affiliate to affiliate.
Cape CrossFit
- Top Floor - Roodehek House
- 2 Roodehek Street
- 8001 Gardens, Cape Town
- Jobst: 079 368 4211 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
- Lynda: 021 461 0243 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Ballistix CrossFit
- Tuks Wrestling Hall
- Cnr. General Jouis Both & Serene Street
- Garsfontein, Pretoria
- Neil: 082 304 8623 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
| Monday - Friday | |
|---|---|
| 5:00 - 6:00 | Group Class |
| 6:00 - 7:00 | Group Class |
| 7:00 - 8:00 | Group Class |
| 8:00 - 9:00 | Group Class |
| 9:00-10:00 | Group Class |
CrossFit DBN
- Cell 076 706 9866
- E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it
- Web www.integratedfitness.co.za
Schedule
Sessions running in Durban North, Kloof and Ballito.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:15 - 7:00 |
Group Class |
Group Class | Group Class | Group Class | ||
| 8:00 - 9:00 |
Group Class | |||||
| 9:30 - 10:15 | Group Class | Group Class | Group Class | Group Class | ||
| 17:15 - 18:00 |
Group Class | Group Class | Group Class | Group Class | ||
| 17:30 - 18:15 | Group Class | |||||
| 18:00 - 18:45 | Group Class | Group Class | Group Class | Group Class |
Crossfit East London
- Shop3B, The Hub
- Bonza Bay Road, Beacon Bay
- 5201 East London
- Dave Levey: 083 400 2886 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Schedule
N/ACrossFit FFM
- 97 Maxwell Drive, off Woodmead Drive
- Sunninghill village mall
- Sunninghill, Sandton
- 2195 Johannesburg
- Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
- Richard Quan: 083 676 5700
- Norman Wessels: 079 566 8720
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6:00 | 6:00 | 6:00 | 6:00 | 6:00 | 10:00 (2h) |
| 17:15 | 17:15 | 17:15 | 17:15 | 17:15 |
CrossFit Jozi
- Corner of George Allen Rd & Mount Joy St Wilbart
- Bedfordview, Jozi
- Tel: (011) 663-2700
- Imtiaz Desai: (083) 293-6470
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 8:00 | |||||
| 17:00 | 17:00 | 17:00 | 17:00 | ||
| 18:00 | 18:00 | 18:00 | 18:00 |
CrossFit Platinum
- 1st Floor, Victory Park Shopping Centre
- Corner 2nd Avenue and Rustenberg Road
- Victory Park, Johannesburg
- Tel: +27 11 888 7451
- Cel: +27 82 337 9596
- Fax: +27 86 672 4656
- E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30 | |||||
| 19:00 | 19:00 | 19:00 |
CrossFit Rebel
- Dowerglen High School
- Cnr Hendrik Potgieter & 1st Avenue
- Edenvale - Gauteng
- Charmaine or Danie: 082 990 9474 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:00 am | 5:00 am | 5:00 am | 5:00 am | ||
| 8:00 am | 8:00 am | 8:00 am | 8:00 am | 7:30 am | |
| 5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | ||
| 6:15 pm | 6:15 pm | 6:15 pm | 6:15 pm |
