Marlow Cannon

Marlow Cannon

Marlow Cannon

CCF Coach & CCF Newlands Box Manager


How did you find CrossFit: I was looking for a new challenge because I was bored with my regular training.

What is your favourite thing about coaching CrossFit: Three Things. Making people better, community, and COMMUNITY. "Three things".

Why Cape CrossFit:
Undeniably the best CrossFit family, committed to pursue excellence and FUN!

What would be the goal for your coaching career:
To be the best coach I can be and prove CrossFit is for everyone. From the weekend warrior, professional athlete, from teenagers to moms, the elderly and those just looking to get back into shape.

Tell us something about yourself that we didn't know:
I have lots of coffee dates haha.

Favorite Quote: "There are two ways of doing something: The right way, and again."

Personal Coaching Rate: R450/hour.


CrossFit L2