Tash Nel

Tash Nel

Tash Nel

CCF Coach Gardens & Foreshore


How did you find CrossFit: CrossFit found me in 2014 when a box opened in my home town - it might sound cliche but it was love at first WOD.

What is your favourite thing about coaching CrossFit: I make people harder to kill for a living and it's endlessly inspiring to see people finding their body's true potential.

Why Cape CrossFit: Like a moth to a flame, "Doing all the right things, for all the right people, for all the right reasons." Your vibe attracts your tribe!

What would be the goal for your coaching career: Continuously becoming the best coach I can possibly be for the Cape CrossFit Community is always the goal and something I take great pride in.

Tell us something about your self that we didn't know: I am training to break a Guinness World Record for most apples crushed with a bicep in a minute. Functional fitness!

Personal Coaching Rate: R300


CrossFit Level 1 & Level 2 Trainer
TriggerPoint MCT Level 2 Practitioner
REPS 3 Personal Trainer (Advanced Diploma in Nutrition & Pregnancy)