WOD & News

This is the week of the CrossFit Games Open AND we are exactly halfway through our 8 weeks challenges! Feels like your motivation should be peaking right now so let's use it to book the rest of the week's classes and come in with a positive attitude to each WOD this week. Wanna have some fun? Add up your reps from A-C and get a total score for today!
  • A. Jump the line 1:
    On Min 0, 6 min AMRAP:
    - 30 Double Unders
    - 15 Wall Balls, (20/14lbs)
    2min REST
  • B. Jump the Line 2:
    On Min 8, 6min AMRAP:
    - 30 Double Unders
    - 5 Hand Stand Push Ups or Hand Release Push Ups
    2min REST
  • C. Jump the Line 3:
    On Min 16, 6min AMRAP:
    - 30 Double Unders
    - 5 Ring Dips
  • After Party: 30 Days of Burpees, Day 18:
    - 30 Burpee with a jump to touch bar at top, at start & EMOM:
    - 5 Strict Pull Ups
Wanna have some fun? Add up your reps from A-C for a Total Score.
  • A. Jump the Line 1:
    On Min 0, 6 min AMRAP:
    - 30 Dubs
    - 15 Wall Balls (20/14lbs)
    2min REST
  • B. Jump The Line 2:
    On Min 8, 6min AMRAP:
    - 30 Double Unders
    - 10 Hand Stand Push Ups
    2min REST
  • C. Jump the Line 3:
    On Min 16, 6min AMRAP:
    - 30 Double Unders
    - 5 Ring Muscle Ups
  • After Party: 30 Days of 30 Burpees, Day 18:
    For Time:
    - 30 Burpee with a jump to touch bar at top, at start & EMOM: 5 Strict Pull Ups
  • A. Clean Complex:
    EMOM7 @ 50-60% of 1RM Clean:
    - 1 Clean Pull
    - 1 Hang Power Clean
    - 1 Power Clean
  • B. Power Clean:
    EMOM10:
    - Establish Heavy Single Power Clean
  • C. Snatch Pull:
    Snatch Pull from 5cm Riser:
    - [email protected] 100-110% of 1RM
  • D. "Jump the Line":
    On Min 0, 6 min AMRAP:
    - 30 Double Unders
    - 15 Wall Balls (20/14lbs)
    2min REST
  • D1. "Jump the Line":
    On Min 8, 6min AMRAP:
    30 Double Unders
    - 10 Hand Stand Push Ups
    2min REST
  • D2. "Jump the Line':
    On Min 16, 6min AMRAP:
    - 30 Double Unders
    - 5 Ring Muscle Ups
  • After Party: 30 Days of 30 Burpees, Day 18:
    For Time:
    - 30 Burpee with a jump to touch bar at top, at start & EMOM:
    - 5 Strict Pull Ups

See All Previous Workouts
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