Cape CrossFit News July

Cape CrossFit News July

24 July 2012
  1. On Saturday, July 14, we hosted the Cape CrossFit Games, an individual CrossFit competition with (modified) events from the actual CrossFit Games. The event was free of charge and took place from 9am to noon. In addition, we streamed the actual CrossFit Games live in the gym, following Rika and all other athletes at the CrossFit event of the year. Good times!
  2. Back-to-back: Check out the Men's Health August Issue (at news stands from July 22): The "Cult of CrossFit" on the cover, 8 pages feature article plus Lushwill on the fold-out work out poster. Can you spot 4 more CCF ninjas that are featured in the article?
  3. Congratulations to our very own Lushwill for winning the Bar One Man hunt. Well done, Lush. Great celebrations and see you in class, soon!
  4. New signage: We just got the new signage (new logo and all). Looks good so far. More equipment coming, soon.