Workout of the Day
"Angie" - As quickly as you can, perform:
- 100 Pull ups
- 100 Push ups
- 100 Sit ups
- 100 Squats
Post time to comments.
Monday evening @ Cape CrossFit
Just as a quick reminder: On Monday, we will be having the Finals of our Fran challenge with ensuing “after party”, including paleo potluck and CrossFit moviebits. A great opportunity to meet other students and have a nice start into the evening. Here is the programme of the night:
- 5.30pm Finals of the “Fran” challenge. Our students will attempt to complete the “Fran” workout quicker than they did 8 weeks prior, on April, 12th. “Fran” consists of 21-15-9 Thrusters and Pull Ups. This will take to about 6.30pm. Spectators are welcome.
- 7pm Award ceremony for the “Fran” challenge. Students with the best improvements over 8 weeks and the quickest times overall will receive prizes.
- 7.30pm “Afterparty: paleo potluck & CrossFit movie bits”: After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome, but not necessary, as we will be serving some of our new “paleo snacks” - and show footage from the 2009 CrossFit Games. Until about 9pm.
If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be. Please RSVP asap.
One more thing: There will be a 7am class and you can perform "Fran" in that class to be counted for the challenge. So if you prefer coming in the morning, please feel free to do so :)
