Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Monday, June 7th, 2010

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Workout of the Day
Finals of the Fran challenge: As quickly as you can, perform 21-15-9 repetitions of:
  • Thrusters 43/29kg
  • Pull ups

Post time to comments and compare to April 12th, 2010.

 

Tonight @ Cape CrossFit

You will be able to perform Fran in our 7am class and in our 5.30pm class. In the evening, after the 5.30pm class, we will have an “after party”, including paleo potluck and CrossFit moviebits. A great opportunity to meet other students and have a nice start into the evening. Here is the programme of the night:

  • 5.30pm Finals of the “Fran” challenge. Our students will attempt to complete the “Fran” workout quicker than they did 8 weeks prior, on April, 12th. “Fran” consists of 21-15-9 Thrusters and Pull Ups. This will take to about 6.30pm. Spectators are welcome.
  • 7pm Award ceremony for the “Fran” challenge. Students with the best improvements over 8 weeks and the quickest times overall will receive prizes.
  • 7.30pm “Afterparty: paleo potluck & CrossFit movie bits”: After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome, but not necessary, as we will be serving some of our new “paleo snacks” - and show footage from the 2009 CrossFit Games. Until about 9pm.

If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be.

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2 comments

  • Comment Link Chris Monday, 07 June 2010 22:07 posted by Chris

    Thanx guys for a really nice evening! Good performances all over and stoneage ice cream, could life be better? =)

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  • Comment Link JanieB Monday, 07 June 2010 10:52 posted by JanieB

    7 June 2010 @ 7AM

    Ben you rocked the Fran. AWESOMENESS!

    Kerry, you will rock the Fran tonight.

    Michelle, forget that super fast jellyfish, you are way beyond that.

    Ellie and Jospehine, it's a good thing you were not part of the competition, it would have been hard to keep up with you.

    Jobst and Roland, you got us all there. Chicks dig you lank!

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