Workout of the Day
Clean & Jerk 1-1-1
then
"Grace" - As quickly as you can, perform:
- 30 Clean & Jerks with 60/40kg
Post weight and time to comments.
Nutrition example 4) Snack 2
Here is another option for a snack that might prove practical for some people:
- Get some high quality protein: Use 30g of “100% whey protein” for about 23g of protein (read label for exact amounts). From all processed foods, this is one of the best options to get decent quality protein.
- Get some high quality fat. About 30ml of coconut milk do the trick: This amount contains about 4.5g of fat.
- Fruits or vegetables. 200g blueberries OR 300g strawberries OR 250g blackberries (not your cellphone, Wayne!) work great.
Prepare all this with water in a blender to get the consistency you prefer – and enjoy throughout the day. Again, you can easily prepare one or two of these snack meals in the morning to fall back on during the day, and always have a great food choice handy: You have high quality protein and fat with some carbohydrates in a balanced snack meal.
Can you think of similar solutions for a snack? Post suggestions and thoughts to comments.
