Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Tuesday, July 13th, 2010

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Workout of the Day

Floor Press 3-3-3

then

"Annie" - Perform 50-40-30-20-10 repetitions of:

  • Double unders
  • Sit ups

Post weight and time to comments.

 

"Fight Gone Bad"

Wow, what a day! After starting the week slowly with 3 participants for "Fight Gone Bad" in the morning, over 20 more people took on one of CrossFit's most famous work outs later in the day. We still have to figure out the exact numbers and will post the results for the FGB baseline tomorrow. A total of about 20 participants are taking part in the challenge, close to doubling the number of the "Fran" challenge which ended last month. Details about actual participants coming up soon. For now: Great job everyone participating in the workout. Let's see how everyone can improve!

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1 Comment

  • Comment Link Chris Tuesday, 13 July 2010 08:29 posted by Chris

    This was "fun"! Humiliating and crushing, but still the atmosphere around these classes is something that always gives me tons of motivation! I'll send you a video when I redo it in 8 weeks, so Roland look out... ;)

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