Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Friday, July 16th, 2010

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Workout of the Day

Hang clean "find your position" 2-2-2-2-2

then

As quickly as you can perform:

  • 21-15-9 hang cleans at 60% of maximum weight
  • 20m bear crawl

Post weight and time to comments.

 

Competition for the Fittest on Earth starting today

As posted yesterday, the CrossFit Games will start at the Home Depot Center in Carson, California, today. The Games are the competition that determines the fittest men, women and teams on Earth: Over the week end, all competitors have to compete in a series of events/workouts. The person who performs best on these tasks overall is crowned Fittest on Earth.

The event will take place during the entire week end and you can follow it on this website. Due to the increasing popularity of CrossFit, it is to be expected that connection speed will be relatively slow as millions will be following the updates and the videos on this site. Nevertheless, for those of us who are not in Carson to be able to watch the event live, this is still the best way of keeping track of the event. Enjoy!

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