Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
Show Blog

Workout of Saturday, July 17th, 2010

Rate this item
(1 Vote)

Workout of the Day

In teams of four, as quickly as possible, complete 2 rounds of:

  1. 70 thrusters - only one person can do thrusters at any given time
  2. 50 chest to bar pullups - only one person can do pullups at any given time
  3. 60m partner carry - all four people have to complete the distance, two have to be carried

This was the first event of the affiliate cup at the CrossFit Games 2010. The official weights for the thrusters were 70kg for the men and 48kg for the women, the distance for the partner carry was 100m. There was a 12 minute time cap for this workout.

&NR=1

Social sharing

4 comments

  • Comment Link Full Squared Productions Monday, 19 July 2010 23:05 posted by Full Squared Productions

    Hello Cape Town! Crossfit Games was epic this weekend! Thank you for putting up our video! =]

    Make sure to check our website for more videos and updates! www.fullsquared.com

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Comment Link Ellie Sunday, 18 July 2010 17:59 posted by Ellie

    Handstand pushups in rings anyone? That blows my mind ...

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Comment Link Jobst Saturday, 17 July 2010 21:31 posted by Jobst

    Kerry, please no swearing in the comment section :)

    It was a cap in the sense that they stopped the workout and ranked the remaining teams based on the number of repetitions they completed before that cap. So the score still counts :)

    Ya'll did a great job on the workout. CrossFit Games Team competition 2011. Woot woot!

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Comment Link Kerry Saturday, 17 July 2010 20:46 posted by Kerry

    The time cap was 12 minutes?!?!? holy fuck! oh well, glad we had fun with it the way it played! yay Sabina, Belinda and Ellie, if the rest of the teams in my life worked so seamlessly, I'd be golden!

    Thanks for a great Saturday as always!

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Add comment


back to top
  • CrossFit Football
  • Mobility WOD - Kelly Starrett
  • banner_small