Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Thursday, July 22th, 2010

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Workout of the Day

Hang Clean 1-1-1-1-1

then

As quickly as possible, perform:

  • 15-12-9 overhead squats 43/29 kg
  • 5m overhead carry
  • 10-10-10 burpees
  • 5m overhead carry

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Being CrossFit

"Fitness is a life long journey, not a quick fix...". When you do CrossFit, you are not just exercising, but rather working on improving your physical capabilities, your life. And that does not just take a day, a week or a month, it is something you can do your entire life, it is a lifelong journey. "A lot of people are walking around, feeling ok with there lives in general. But there is a difference between that and feeling phsyched about your life, about where you are going with your life [...]." CrossFit brings you the excitement of being able to achieve things you previously thought impossible - and excelling at them, improving your life and making more exciting. CrossFit goes far beyond just being an exercise program - it is a mindset. Are you CrossFit?

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