Workout of the Day
Muscle ups - technique
then
"Nasty Girls"
As quickly as possible perform 3 rounds of:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans 60/40 kg
Post time to comments.
"Nasty Girls"
"Nasty Girls" is another very popular CrossFit workout. As you know, most of the benchmark workouts have (women's) names: Angie, Barbara, Cindy, Diane, etc. These names are known all across the globe. If you happen to walk into a CrossFit gym in California, in Europe or Asia, anyone will know what you mean when you say "My Fran time is 3 minutes." (essentially they will figure that you are pretty badass...). "Nasty Girls" is not one of the "original" benchmarks (it has no woman's name...), but became a very popular workout when the founders of CrossFit decided to let 3 of the top CrossFit athletes at that time, Nicole, Annie and Eva (who all have wokouts named after them) perform the workout, film it and post it as a video by the name "Nasty Girls" on the internet. For some reason, huge amounts of people donwloaded the video. Understandably so, I think, as the girls put up great performances. Let's try to keep up with them!
