Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Friday, July 30th, 2010

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Workout of the Day

Snatch Deadlift 1-1-1

then

In 10 minutes, complete as many rounds as possible:

  • 5 ring pushups
  • 10 knees to elbows
  • 20 double unders (60 singles)

Post weight and number of rounds to comments.

 

CrossFit the road

Due to popular demand and due to the occasion, over the next few weeks, the will be posts about CrossFit and traveling: What is CrossFit like in other gyms in the world (particularly in Europe an the US)? Also: What to eat and how to work out on the road - as there may not always be a CF gym available. Let me know if there is anything in particular that you would like to read about. Oh yea, in case you are wondering: I will be back shortly :)

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4 comments

  • Comment Link Jobst Monday, 02 August 2010 10:07 posted by Jobst

    Hey crew,

    make sure you keep showing up to class. When I get back I want to see you excel at the FGB challenge!

    No workout at the airport for me though. I am still fried from the face-off with Chris. But will get and post some pics and vids for sure!

    J

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  • Comment Link Hans Friday, 30 July 2010 14:40 posted by Hans

    The negative aspect to not coming through for the morning session is having visibility of what pain and suffering one will endure in the afternoon...!

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  • Comment Link Kerry Friday, 30 July 2010 12:44 posted by Kerry

    Hey J-man! Yeah, we're visual here, so need pictures and videos! Have fun. Definitely interested in travel WODs and how to mix it up.

    Do enjoy yourself and get some! ;)

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  • Comment Link JanieB Friday, 30 July 2010 11:29 posted by JanieB

    Hey Jobst,
    Hope you had a good flight and managed a WOD on an airport somewhere. We need video footage of this please.

    Just bring back lots of new and improved torture methods for us.

    Have fun!
    JanieB

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