Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Monday, August 30th 2010

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Workout of the Day

Turkish getup 2-2-2 (one each arm)

then

As quickly of possible, complete 3 rounds of

  • 20 jumping pullups
  • 20m walking lunges
  • 20 kettlebell swings 24/16 kg
  • 1 minute break

Post weight and time to comments.

 

Finals of the FGB challenge coming up next week

On September 6th, we will host one of the toughest CrossFit workouts in order to see how everybody improved over a period of 8 weeks. Best scores on the workout and most importantly biggest improvements will receive cash prizes. And, of course, we will be celebrating the success of all participants. This is what the rough schedule will look like (make sure you have some time on Monday night):

  • 5.30pm Finals of the “Fight Gone Bad” challenge. Our students will attempt to score higher on the “FGB” workout than they did 8 weeks prior, on July, 12th. This will take to about 6.30pm. Spectators are welcome.
  • 7pm Award ceremony for the “FGB” challenge. Students with the best improvements over 8 weeks and the quickest times overall will receive prizes.
  • 7.30pm “Afterparty: paleo potluck & CrossFit movie bits”: After (watching) all the hard work, it's time to relax and enjoy the evening. Bringing friends and paleo goodies along is welcome - we will show footage from the 2010 CrossFit Games. Until about 9pm.

If you think you might enjoy hanging out with your friends and watching other people work out hard while you are chowing on some great food, this is the place to be. Please RSVP.

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