Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Friday, September 24th 2010

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Workout of the Day

Max one armed ring rows. 3 attempts.

then

Double alternating tabata:

  • ring rows
  • double unders (1:3 single rope jumps)

Post number of repetitions and time to comments.

 

Beach workouts

We have been asked now a couple of times about workouts at the beach. Those can be a lot of fun, but obviously it only makes sense if most of you are in favor of them and prefer them to workoing out in the gym as we can only be at one place at a time (we are experimenting with that time machine thingy, but it has not worked out quite yet...). So let us know (post below) if you in favor or against beach workouts (they would take place on Saturdays at 9am).

 

Only 7am class today!
Due to the public holiday today, there will be no classes in the evening. Instead, join us for the class and 7am and enjoy the long week end!
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3 comments

  • Comment Link Ralf Linka Monday, 27 September 2010 14:41 posted by Ralf Linka

    I think beach workouts (especially as summer is rapidly approaching) would add a huge amount of fun to the Saturday sets (not that I do not enjoy the parking lot park of pain :)).
    What about at least one (2?) Sat workouts on the beach?
    Just and idea: Have those tear shaped CCF banners for promoting the gym while we show the camps bay posers what working out is really like? :))

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  • Comment Link Jobst Monday, 27 September 2010 13:24 posted by Jobst

    Very cool, Ralf! Thanks for your vote and your ideas. We will most likely do something along those lines. We will have to see about the banners, but it's a nice idea! See ya later!

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  • Comment Link Ralf Linka Monday, 27 September 2010 11:45 posted by Ralf Linka

    I think beach workouts (especially as summer is rapidly approaching) would add a huge amount of fun to the Saturday sets (not that I do not enjoy the parking lot park of pain :)).
    What about at least one (2?) Sat workouts on the beach?
    Just and idea: Have those tear shaped CCF banners for promoting the gym while we show the camps bay posers what working out is really like? :))

    This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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