Events

  • Post Regionals
    08.05.12 by Jobst

    The updates for this week:

    1. This past weekend, from Friday to Sunday, May 4-6, we had the biggest CrossFit event in Africa ever, the CrossFit Games Regionals. Thanks to all the volunteers and judges who helped make this an amazing event and congratulations to Rika (who finished 1st and will represent Africa at the Reebok CrossFit Games), to Team Cape CrossFit (finished 2nd) and Chris (finished 3rd) as well as all the other participating athletes for their amazing performances! You can check out all video from the event on the Games website.
    2. New stuff: Dips stations for the squat racks. World class. More stuff to come soon. Make sure you book your next class now :)
  • Regionals are On!
    01.05.12 by Jobst

    The updates for this week:

    1. This week, from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. If you are not involved as an athlete or volunteer come as a spectator: Cape CrossFit has 50 3-day passes reserved at the entrance for our clients/athletes on a first come first serve basis. The Regionals Schedule is up now.
    2. New stuff: Storage space for your gym bags. World class. More stuff to come soon. Make sure you book your next class now :)
  • Public holidays and Regionals
    25.04.12 by Jobst

    The updates for this week:

    1. Friday, April 27 and Tuesday, May 1 are Public holidays. On Friday, we will have classes only at 7am and 12.30pm, on Tuesday only at 5 & 6pm. On Saturday, we are going to have the 9am class as usual and the Open gym at 10am. On Monday, we have the regular schedule with all classes.
    2. Next week from Friday to Sunday, May 4-6, we will have the biggest CrossFit event in Africa ever. It is going to take place in Camps Bay High School. There will be NO classes on those days. Make sure to get involved as a volunteer (register through the Games website) or come as a spectator. The Regionals Schedule is up now.
    3. New stuff: Floor markers for the 2nd gym area. World class. More stuff to come soon. Make sure you book your next class now :)
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Workout of Friday, October 1st 2010

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Workout of the Day

Power Clean 1-1-1

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Tabata Power Clean + Front Squat (1PCl + 1FS = 1Rep) with 50% of 1RM. Lowest number is the Score.

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Mobility during commercial time!

Another reminder to work on your fitness at all times. Have a look at how our friend and mobility guru Kelly Starrett explains how to get some quality time in in front of the T.V. No worries, mobility disciples -  it is not even during the program: You just need to get going during the commercial break and get something good out of it. And yea, you can do it even if you are not watching TV. We have caught some of our athletes doing these drills in the movie theatre. Always time to work on your business, we find. Enjoy!

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2 comments

  • Comment Link Jobst Saturday, 02 October 2010 14:14 posted by Jobst

    Wasn't me :) Well ok a little bit maybe...

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  • Comment Link Ellie Friday, 01 October 2010 10:30 posted by Ellie

    "We have caught some of our athletes doing these drills in the movie theatre." - Priceless

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