News

The perfect program if you are a beginner, or easing back into CrossFit after the Lockdown, starts at CCF on the 7th of September! We understand that CrossFit can be an intimidating training program when looking in from the outside and even though we pride ourselves in being very good when it comes ...

Train in the Gym, at Home, or why not both? No matter what our NEW Membership Plans gives you a great chance to tailor your membership to fit YOUR Lifestyle! ----------------------------- A FEW THINGS TO NOTE: As previously explained ANY CCF Member that have kept their "Pre-Lockdown" Membership thro ...

We're now repeating our offer for anyone to try out these 30min Fitness Classes without any prior CrossFit experience - Monday to Friday at 08.30am! Snippet from a Beginners Class in May 2020. You only need yourself and sometimes an "Odd Object" The CCF Anywhere Online Classes for Beginners have bee ...

You can still try these classes out for FREE for 1 week of classes! <iframe width="560" height="315" src="https://www.youtube.com/embed/dChNXmhiduw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> Snippet from our ...

As we are now in the 4th week of our FREE Online Classes for beginners we checked in with some of the "regulars" to hear about their experience so far. See what Nshalati, a 36 year woman with no real training background, has managed to reduce her lower back pain and how Natalie, who's a 41 year old ...

We get it, we're all used to "chasing Rx", but here's a good reason why you shouldn't right now: It's really not that important.. But before we then define what IS important, let's just answer a few important questions to get us there: CrossFit is what? It's defined as Constantly Varied Functional M ...

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? Try us for FREE as we are now adding a 17.30 class Monday - Friday to our Cape CrossFit Classes for Beginners schedule! Our Goal is to make it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! ...

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? We are now making it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! No experience what so ever needed, no barbells or "crazy looking gymnastics movements", but rather a cool Basic program th ...

We're now offering FREE Online Intro sessions! After quite a few requests we decided to try something that goes with the current times: Intro sessions where you'll "e-meet" one of our coaches from your home and basically get to do a No Sweat-introduction to CrossFit from the comfort of your own home ...

Turn the current times into something positive: an opportunity to stay Fit & Healthy! Since we choose to close our boxes down to help with social distancing and the now well known concept of "flattening the curve" we have been truly amazed by how many of our members, and others, have chosen to u ...