News

Plenty of training opportunities at CCF over December - January Holidays! As you can see below we have done our best to make sure there are loads of classes to chose from during your holidays and we hope this help you keep your training going into the new decade coming. Don't get us wrong, we 100% b ...

Corporate wellness at it's best... This past Friday (the 1st of November) we hosted our first ever CCF Corporate Fitness Games where we invited our current corporate clients to bring their employees in to compete for glory. And of course: using this as a massive team builder - and what a throw down ...

The Open is here (again!) and the time to test your self against yourself plus the world & your friends with it! Now let's cut straight to it: we think ALL of you should do the Open.There are many reasons for it, but we'll only list a few here: You can compare yourself with YOU. This is by far t ...

Join the "CCF Summer Nutrition Challenge" - 10 weeks that can see you win and lose big at the same time! And by that, we mean winning as in winning a new Healthy Habit based lifestyle that can last forever and for some winning big like taking home the top spots in the challenge. The winners walk awa ...

We always urge our members to take their training seriously and make it a priority in their lives. Health is not to be taken for granted. We also stress that to facilitate and support the training goals you also need to take your recovery and nutrition into account.So of course we are super stoked t ...

Eco Friendly and Super Healthy Coffee & Smoothies! We are super excited to announce the opening of our very own Power Bar where we will be serving epic coffees & balanced smoothies from tomorrow Monday the 5th of August! When we decided to run this project we set it up with one main thing in ...

Looking for a fitness program that is not as "hectic" as regular CrossFit classes? CCF CARDIO45 is for you! One of the most common feedbacks we get from members is "I wish I would have started earlier! But I was afraid of all the scary movements.." so now we are introducing a trial for a class that ...

Winter is here and now you can stay warm and save cash at the same time! We are super excited to get a new line of winter swag in stock soon and this range, produced by our CCF Preferred Partners Push Fitness & Dark Performance Apparel, is surely the coolest way you can stay warm while working o ...

Sign a new membership agreement before then and save for 12 months! As the membership fees do increase slightly (R100/month) from next month we want to offer anyone keen to get started with us a chance to lock in our Current Fees for 12 months, IF a membership is signed before the last of May (last ...

Without a doubt the strongest field Coach Justin has ever competed in - and he held his own! The second week of the Euro Trip where Coach Justin competed at two Sanctioned events is over, and as we've had a week to let the impressions settle I thought I'd give you a breakdown of how Justin's second ...