News

Eco Friendly and Super Healthy Coffee & Smoothies! We are super excited to announce the opening of our very own Power Bar where we will be serving epic coffees & balanced smoothies from tomorrow Monday the 5th of August! When we decided to run this project we set it up with one main thing in ...

Looking for a fitness program that is not as "hectic" as regular CrossFit classes? CCF CARDIO45 is for you! One of the most common feedbacks we get from members is "I wish I would have started earlier! But I was afraid of all the scary movements.." so now we are introducing a trial for a class that ...

Winter is here and now you can stay warm and save cash at the same time! We are super excited to get a new line of winter swag in stock soon and this range, produced by our CCF Preferred Partners Push Fitness & Dark Performance Apparel, is surely the coolest way you can stay warm while working o ...

Sign a new membership agreement before then and save for 12 months! As the membership fees do increase slightly (R100/month) from next month we want to offer anyone keen to get started with us a chance to lock in our Current Fees for 12 months, IF a membership is signed before the last of May (last ...

Without a doubt the strongest field Coach Justin has ever competed in - and he held his own! The second week of the Euro Trip where Coach Justin competed at two Sanctioned events is over, and as we've had a week to let the impressions settle I thought I'd give you a breakdown of how Justin's second ...

Muscle Ups & Hand Stands - let us help you get or improve them. Improving your fitness with CrossFit is quite simple, "all" we need to do is create an environment where you can go hard and attack your workouts with high intensity. As you progress we see that by doing so your Strength, Cardiovasc ...

What a roller coster of a first competition on this trip for Coach Justin! The first week of the Euro Trip where Coach Justin is competing at two Sanctioned events is over, and I finally got some time between the crazy adventures to give you a little breakdown of how the first competition went. Our ...

Similarly to the Nutrition Challenge we saw some epic Performance Improvement in this 8 week period too! We like running our Performance challenges simultaneously to our Nutrition challenges as many of our members like to make it a full on attack on their fitness - and usually the results correlate ...

8 weeks of healthy eating - 50 lives changed for ever! "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." - Greg Glassman This is basically what we based our latest "CCF 8 Weeks to Own Your Lifestyle" ...

Saturday the 13th of April, the place to be? CCF Gardens! As you may know Coach Justin has qualified for not one, but TWO Sanctioned events and will be travelling to take part in first the CrossFit Italian Showdown on the 25-27th of April in Milan, Italy and then the following weekend the Reykjavik ...