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MORE Cape CrossFit Online Classes for Beginners - try us out until the 15th of May for FREE!

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? Try us for FREE as we are now adding a 17.30 class Monday - Friday to our Cape CrossFit Classes for Beginners schedule! Our Goal is to make it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! ...

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FREE Daily Cape CrossFit Fitness Classes for Beginners - join from your Home!

Always wanted to try CrossFit, but feeling intimidated by "the intensity"? We are now making it easier than ever to create a fitness routine, and to try out CrossFit, from HOME! No experience what so ever needed, no barbells or "crazy looking gymnastics movements", but rather a cool Basic program th ...

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Got nothing to do right now? Try CrossFit - from your home!

We're now offering FREE Online Intro sessions! After quite a few requests we decided to try something that goes with the current times: Intro sessions where you'll "e-meet" one of our coaches from your home and basically get to do a No Sweat-introduction to CrossFit from the comfort of your own home ...

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Introducing CCF Anywhere - a way of life.

Turn the current times into something positive: an opportunity to stay Fit & Healthy! Since we choose to close our boxes down to help with social distancing and the now well known concept of "flattening the curve" we have been truly amazed by how many of our members, and others, have chosen to u ...

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Cape CrossFit Santosha - Mauritius, opening June 2020!

PRESS RELEASE: We are very excited to announce that the Cape CrossFit brand is now spreading internationally. Cape CrossFit Santosha will be located in Tamarin on the West Coast of Mauritius and is due to open in June 2020.
We are proud to use our +10 years of experience to inspire a healthy lifesty ...

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Join the CCF Healthy Eating Challenge - win up to 6 months of FREE Unlimited Membership!

The CCF Nutrition Challenges are infamous for creating some amazing results in a fairly short time, but more importantly than that help create a lifestyle that last a lifetime - and this time around you can win prizes from one of the biggest prize pool we've put together so far! Charvan was the over ...

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CCF Silly Season Schedules - come and train during your holidays!

Plenty of training opportunities at CCF over December - January Holidays! As you can see below we have done our best to make sure there are loads of classes to chose from during your holidays and we hope this help you keep your training going into the new decade coming. Don't get us wrong, we 100% b ...

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The CCF Corporate Fitness Games 2019!

Corporate wellness at it's best... This past Friday (the 1st of November) we hosted our first ever CCF Corporate Fitness Games where we invited our current corporate clients to bring their employees in to compete for glory. And of course: using this as a massive team builder - and what a throw down ...

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The Open at CCF - Why & How you should do it!

The Open is here (again!) and the time to test your self against yourself plus the world & your friends with it! Now let's cut straight to it: we think ALL of you should do the Open.There are many reasons for it, but we'll only list a few here: You can compare yourself with YOU. This is by far t ...

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Lose big, Win big - the 10 Week CCF Summer Nutrition Challenge is here!

Join the "CCF Summer Nutrition Challenge" - 10 weeks that can see you win and lose big at the same time! And by that, we mean winning as in winning a new Healthy Habit based lifestyle that can last forever and for some winning big like taking home the top spots in the challenge. The winners walk awa ...

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