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Muscle Ups & Hand Stands - let us help you get or improve them. Improving your fitness with CrossFit is quite simple, "all" we need to do is create an environment where you can go hard and attack your workouts with high intensity. As you progress we see that by doing so your Strength, Cardiovasc ...

What a roller coster of a first competition on this trip for Coach Justin! The first week of the Euro Trip where Coach Justin is competing at two Sanctioned events is over, and I finally got some time between the crazy adventures to give you a little breakdown of how the first competition went. Our ...

Similarly to the Nutrition Challenge we saw some epic Performance Improvement in this 8 week period too! We like running our Performance challenges simultaneously to our Nutrition challenges as many of our members like to make it a full on attack on their fitness - and usually the results correlate ...

8 weeks of healthy eating - 50 lives changed for ever! "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." - Greg Glassman This is basically what we based our latest "CCF 8 Weeks to Own Your Lifestyle" ...

Saturday the 13th of April, the place to be? CCF Gardens! As you may know Coach Justin has qualified for not one, but TWO Sanctioned events and will be travelling to take part in first the CrossFit Italian Showdown on the 25-27th of April in Milan, Italy and then the following weekend the Reykjavik ...

Observable & Measurable Results = Motivation! Imagine going for a 5k run, and running as hard as you can with the objective of set a baseline for your fitness. You push yourself so hard that you end up on the ground for a good 5 minutes after finishing and think to yourself "that really sucked, ...

Can you believe it has already been 8 weeks since you started your journey to owning your lifestyle? We've pushed you through a bunch of gruelling workouts over these +2 months, worked with weekly habits, recipes, and more. All to enable you to take control of your nutrition. According to the member ...

This year the Open will be slightly different - Join our CCF Open Super Saturdays! Friday Night Lights has been serving us well but for this year we are, based on feedback from our members, focusing on getting our big CCF Community together on Saturday mornings instead. The idea is that instead of " ...

Travelling CrossFitters needs a place to train, and at CCF you got one. We've been fortunate enough to get to travel the world while competing at Regionals, Games and various competitions and often been welcomed with open arms at other CrossFit Affiliates to do our last preparations before a competi ...

3 Different Tests - in the end ONE fitter version of you. We claim that he or she is the fittest that has the biggest capacity in all domains of fitness, so you when we want to see how much you can improve over an 8 week period, you know that you will be tested in strength, stamina, endurance, flexi ...