News

3 Different Tests - in the end ONE fitter version of you. We claim that he or she is the fittest that has the biggest capacity in all domains of fitness, so you when we want to see how much you can improve over an 8 week period, you know that you will be tested in strength, stamina, endurance, flexi ...

We are so excited about our first Nutrition Challenge of 2019 that we are now opening up entries this week already - we recommend you to enter as soon as possible as the earlier you enter, the more time you'll have to improve until the final measurements that will take place on the week of the 18-24 ...

We're very excited to get back to a full normal schedule from Monday the 14th of January - and to add to the excitement we are even adding some more classes and Open Gym time due to popular demand! CCF GARDENS - Schedule from January 2019 Our flagship box now offers more than 50 classes per week and ...

The Cape CrossFit Kids program has grown massively in 2018, and in 2019 Coach Sasha is looking forward to making more kids than ever before become fitter & healthier through the most efficient "physical education" program out there! We run two different program at CCF, depending on the kids age ...

Want a new Lifestyle? Our last CCF Nutrition Challenge was the most successful one we have ever run in our 9 years of operating Cape CrossFit.We had more than 50 members take part in the challenge, 17 of them lost more than 5kg, and 4 of them even more than 10kg in just 8 weeks!*Basically all of the ...

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. " Pablo Picasso Whilst we at Cape CrossFit have always encouraged goal setting (you have Goal Setting Sessions that are actually ...

Join us for as little as 3 months and let us change the rest of your life - all NEW members in January 2019 gets a month of FREE Nutrition Online Coaching! Did you know that as few as 8% of people who make New Years resolutions keep them..? We don't believe in the good old: "in 2019 I'm gonna stop [ ...

Could you possibly give away anything better than the start of a new lifestyle? We don't think so, which is why we decided to help you out in the hunt for the "perfect gift".Knowing that if you are a member at Cape CrossFit, your life have probably been changed in some way or fashion, we'd thought t ...

Don't worry, you can train with us at CCF all year long! As we are heading in to the silly season of the year we are trying to help you navigate between Xmas lunches, "just one drink"-with friends that have travelled to Cape Town from afar, and the usual overall stress that this time of the year can ...

We are mind-blown with these results.. 8 Weeks ago we started a challenge that we have refined over the years, but to see these incredible results now at the end of the Challenge is way past what we could've expected - the "CCF 8 Weeks to Summer 2018 Challenge" was by far the most successful one we' ...