CCF Eat Healthy Winter Challenge 201605 May 2016
Our 3 CCF Winter Challenges are starting on Monday, so we thought we'd break them down separately for you one at the time. The CCF Eat Healthy Winter Challenge is based on 8 weeks, where you will spend the first 21 days cleaning out anything that could be bad for you - but the real win will be when those habits becomes a part of your healthy lifestyle, forever. Summer bodies are made in winter but our goal is to keep your maintaining it all year round by training hard and fuelling your body correctly!
- What: 8 Week "CCF Eat Healthy Challenge" starting on the 9th May 2016.
- How: We do initial measurements and before pictures and then again after 8 weeks, the best improvements will win epic prizes.
- Fee: R200 (most of it goes back into the prize pool).
- Sign up info: You sign up by bringing in R200 to the box (CASH ONLY) on the dates below the coaches will take measurements and pictures.
If you can't make any of the schedule times, please book a 20min Skill Session with your coach before the challenge starts. (These are FREE as a part of your membership) Below is some info that will help you be the best version of yourself, without turning into a crazed maniac about food. We believe in balance and we want to help you become the most balanced person you can be! The foundation of what we do is based on a solid nutrition plan. Take a look at the original "CrossFit Prescription," in his 100 Words of World Class Fitness, Greg Glassman writes: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." Only then does he go on to talk about our training principles. Somewhere along the line, these basics have been skewed and the fitness world has begun to advocate and applaud dietary habits that in the long run, will do more harm than good for our average CrossFitter. "Lays and L-Sits" or "Koeksisters and Clean" are catchy brand names but they are not going to improve your health or your midline - because lets be honest here - we also want to look smoking hot naked.
- Monday 9th of May: 17.00-19.00
- Thursday 12th of May: 17.00 – 19.00
- Monday 9th of May: 15.00-16.30
- Thursday 12th of May: 15.30-17.00
- Monday 9th of May: 16.00-18.00
- Wednesday 12th of May: 16.00-18.00
This post is written by Coach Tash who alongside her CrossFit coaching at Cape CrossFit works as a Nutritional Advisor at CCF. She will run this 8 week "CCF Eat Healthy Challenge" and each week she will write a post to guide you through it. These posts will be FREE to read for anybody, taking part in the challenge or not. Obviously we hope that you will take part in the challenge and see how it drastically changes the way you feel (and look) while standing a chance to win some epic prizes!
PS. Both Coach Tash and Coach Mark offers Nutrition Advise Coaching and CCF members have a discount to their services - contact any of them if you are keen to know what they offer and how it can help you if you are looking for an even more structured approach to your eating habits.