Join the "CCF 8 weeks to Summer" Nutrition Challenge - Guaranteed R30.000 prize pool!

Want to get fit, AND stand a chance to win big at the same time?

Well the truth is that we think that everyone entering our 2018 Spring Challenges will be winners, because at worst you'll probably walk away after 8 weeks with a more jacked body, higher fitness levels, and daily routines that you can build on forever!

The challenge is open for Cape CrossFit members only and to make it more fun we have decided to up the motivation a bit by adding a prize pool guarantee of R30.000, this will be divided as follow among both the Male & Female winners:

• 1st Prize, Male & Female: R10.000
• 2nd Prize, Male & Female: R3.500
• 3rd Prize, Male & Female: R1.500
  
  These prizes are minimum prizes, if the challenges gets a lot of participants the prize pool can get even bigger as most of the entry fees goes to the prize money!

And if you need even MORE motivation, wait for the announcements of the winners from our last challenge where the best transformed athletes walked away 3-4kg lighter in only 6 weeks(!) AND with an improved strength and fitness!

How will it all work?

We are letting you choose what version of healthy eating you want to commit to, but we do recommend you to try to follow the advise from Coach Glassman: "Off the Couch, Off the Carbs."  

The challenge will run for 8 weeks and you'll do Before measurements and pictures anytime from Monday the 27th of August and then After measurements and pictures before Wednesday the 24th of October. Winners will be announced at the CCF 9 Year Anniversary ThrowDown on Saturday the 3rd of November!

• WHEN: Do your measurements any of the listed times below, OR with a CCF Coach in a booked Goal Getting session.
• COST: R250 Cash Only (most goes to prize pool!).
• HOW: Follow the CCF Recommended "Off the couch, off the carbs"* eating directions.
• ADDED VALUE: FIRST Access to the new "CCF Nutrition Guide" e-Book. "CCF Off the couch, Off the carbs" private Facebook group. Weekly Healthy Eating Habits**.

*Off the Carbs does not necessarily refer to a LOW/NON Carb Diet, it simply refers to staying true to the original CrossFit prescription of eating unprocessed food and NO added sugar.

*The CCF Nutrition Guide e-Book: 

We are super excited to release this e-book which basically have broken healthy eating habits down into easy to use practices! In the e-book you'll get information on the different ways of eating that we consider being most efficient, and even though it wont necessarily give you YOUR exact numbers these different ways of approaching your eating are broken down into pieces that you can use to create your own "eating plan".

IF you want to get help with setting up an exact eating plan, and add more accountability, you can consider using one of our CCF Nutrition Advisors for any of their packages that ranges from 3-12 months. Read more below!

**THE WEEKLY HABITS: 

To help you create a healthy lifestyle around your eating one of our CCF Nutrition Advisors, Coach Tash King who's running the challenge, will be sending a Weekly Habit each Sunday for you to take in action for the week ahead. These Habits may seem simple, but previous challenge attendees have had major success in creating routines for life by implementing these habits.

Time Slots for Measurements only - GARDENS:

*** ALL THE BELOW IS BASED ON FIRST COME FIRST SERVED, MEASUREMENTS ONLY WILL TAKE APPROX 10 MINS***

• MONDAY 27th: 15.00-15.45 (TK)
• TUESDAY 28th: 11.00-11.45 (CO)
• WEDNESDAY 29th: 15.00-15.45 (TK)
• THURSDAY 30th: 08.30-09.00, 09.45-10.30 (TK)
• FRIDAY 31st: 15.00-17.30 (CO)
• MONDAY 3rd: 15.00-17.30 (CO & DS)
• TUESDAY 4th: 11.00-11.45 (CO)
• WEDNESDAY 5th: 11.30-13.00 (CO)

NB: You can also book a 30min Goal Getting Session with your assigned coach (email [email protected] if you don't have one!) to get these measurements done.

Time Slots for Measurements only - NEWLANDS:

*** ALL THE BELOW IS BASED ON FIRST COME FIRST SERVED, MEASUREMENTS ONLY WILL TAKE APPROX 10 MINS***

• TUESDAY 28th: 08.00-09.00 (EW)
• THURSDAY 30th: 15.00-19.00 (CO)
• FRIDAY 31st: 16.00-17.00 (RW)
• SUNDAY 2nd: 09.00-12.00 (RW)
• MONDAY 3rd: 15.00-19.00 (CC)
• WEDNESDAY 5th: 08.00-09.00, 11.00-12.00 (DS)

NB: You can also book a 30min Goal Getting Session with your assigned coach (email [email protected] if you don't have one!) to get these measurements done.

Time Slots for Measurements only - CENTURY CITY:

*** ALL THE BELOW IS BASED ON FIRST COME FIRST SERVED, MEASUREMENTS ONLY WILL TAKE APPROX 10 MINS***

• TUESDAY 28th: 05.30-06.00 & 07.00-07.30 (CC)
• WEDNESDAY 29th: 16.00-17.00 (CC)
• THURSDAY 29th: 05.30-06.00 & 07.00-07.30 (CC)
• MONDAY 3rd: 11.30-12.00 (CC), 16.00-17.00 (TN), 
• TUESDAY 4th: 05.30-06.00 & 11.30-12.00 (TN)
• WEDNESDAY 5th: 16.00-17.00 (TN)
• THURSDAY 6th: 16.00-18.00 (CO)
• FRIDAY 7th: 16.30-17.00 (TN)

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Want more in depth Nutrition Coaching?

Our two CCF Nutritional Advisors, Coach Tash King & Coach Diane, offers packages that ranges from 3-12 months and this has proven to be an amazing way to get full control over your eating habits to improve body composition, health, and performance.

NB: The Online Coaching packages are for NON CCF Members and requires you to use approved practitioners to do correct measurements and tests (= some added costs).

We have multiple success stories to share but if you are interested drop us an email to [email protected] and we'll set you up for success asap!

"Off the couch, Off the Carbs"-challenges, Combine performance with healthy eating and become the fittest you! 

Off the Couch, Off the Carbs? Greg Glassman first coined this phrase and what it simply means is get consistent activity into your weekly routine, while avoiding the sugar coated (pun intended) lifestyle that most people are slowly killing themselves with these days. We know that this sounds dramatic but the truth is that by simply pitching up to class 3-5 times per week in combination with cutting poor nutrition choices out of your life you WILL become healthier, live longer and have more capacity to live a life filled with adventures - join us for these 8 weeks and change your life forever!

We know that training consistently & eating healthy allows you to see the world as an adventure and truly live.

PS. The CCF Performance Challenge will be released later this coming week.