LAUNCHING: CCF Nutrition Coaching 2021!

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LAUNCHING: CCF Nutrition Coaching 2021!

08 January 2021
blog

There's a reason why NUTRITION is at the bottom of the classic CrossFit Pyramid for development of a human being's Health & Fitness:



Our Translation from bottom to top: Eating Habits, Workouts, Moving Yourself, Moving Objects, Life.

We like to define these terms in even simpler words but in essence what it means is that if we don't create a strong foundation through what we EAT, all our other areas of health & fitness gets negatively effected. On the flip-side: IF we eat the right stuff we can enhance pretty much all physical areas of our lives!

Simply put: if we don't eat at all we'll eventually die, but also important is that similar to how a diesel car will never run on gasoline we also have to make sure we put the RIGHT fuel into our systems to be as healthy as possible.



For us geeks out there this can also be explained further in what happens when we eat well and exercise regularly in this "Sickness to Fitness Continuum" put forth by CrossFit.

So in a world where poor lifestyle choices and metabolic diseases is clearly a bigger risk than ever before we are here to help with our improved CCF Nutrition Coaching program and you can now try us out in combination with some LOW ENTRY LEVEL CrossFit Classes to see how amazing a combination of Healthy Eating and proper training can be for you too. 

 

Let us help YOU create an eating Lifestyle to last for a lifetime, choose your level!

We are now expanding our extremely successful Habit Based Nutrition Challenge approach and turning it into a multi-option program where you can choose exactly how much help you want from the products below - AND a super cool Challenge where you can both try out a "simpler" version of CrossFit in our CCF Base Camp* classes plus be part of our next CCF Healthy Eating Challenge over an 8 week period.

LEVEL 1 - inBody measurements and analyse.


The measurements are completely non invasive and takes less than 2 minutes.

In this product you simply purchase 1/5/10 measurements and we then help you analyse the report and sends you a recommendation on what to focus on in terms of weight loss/weight gain/imbalances based on your report. The measurement is completely non invasive and takes less than 2 minutes.

Packages (CCF Members' Fee in brackets):

  • 1 inBody measurement and analyse: R399 (CCF: R249)
  • 5 inBody measurement and analyse: R1'796 (CCF: R1'120)
    This equals 10% off vs single measurements.
  • 10 inBody measurement and analyse: R3'192 (CCF: R1'992) 
    This equals 20% off vs single measurements. 



After the measurements are done you get a super detailed report sent to you with an analyse of what to focus on.

NB: The analyse does NOT include any kind of nutritional guidance except for instance "Weight loss is recommended" etc. We do NOT provide clients with a "meal plan" or any of that nature. 

LEVEL 2 - 8 week Healthy Eating Habits Nutrition Coaching, R1'999 for 8 week-package (R999 for CCF Members).

The Habits are SIMPLE (this is an old one as an example) but we also give a lot of actionable tools to implement them!

Here we are simply using our successful structure for our challenges but in an individual approach! Your coach will guide you towards a healthy eating lifestyle using the following processes:

  • 3x inBody Measurements*, at start/midway/finish (valued at R399 each)
  • Guidance towards choosing one of our healthy and efficient Eating Lifestyles. 
  • Macro Calculation in accordance with the inBody results in terms of the clients needed energy consumption, their chosen Eating Lifestyle, and of course their Goals!
  • 8 SIMPLE Weekly Nutrition Habits to be sent out every Sunday morning to be implemented the following week.
  • Coach will do 3x 20-30min Remote (or in person) sessions with the client at Initial, Midway, Finish - this includes adjusting Macro Calculation if needed in line with results and goals.

*NB: If the client is not able to come to Cape CrossFit Gardens they are responsible to get their own inBody measurements done, at their own expense, if they want the specific individual guidance as per above.

LEVEL 3 - Continuous Nutrition Coaching, R1'499 per month (R999 for CCF Members).

This package is perfect as either a continuation of the 8 Week Start Package, or as your first go to product if you want more personal accountability by the Weekly check ins. This is a more in depth coaching level where we include the following:

  • 1 Monthly inBody Measurement* (valued at R399 each)
  • Continuous Macro Calculation in accordance with the inBody results in terms of the clients needed energy consumption, their chosen Eating Lifestyle, and of course their Goals!
  • Weekly Coach check-in 20-30min Remote (or in person) session.
  • Coach will also be available within reason for WhatsApp/Email coaching (this does not include meal plans as our goal is to teach you to plan this yourself).

*NB: If the client is not able to come to Cape CrossFit Gardens they are responsible to get their own inBody measurements done, at their own expense if they want the specific individual guidance as per above.

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BONUS PACKAGE:

 8 Weeks "Fitness & Nutrition Habit Challenge", with chances of winning FREE CCF Memberships, R2'499 for all the below (R799 for CCF Members)!

CCF Members will also be able to use up to 300 of their CCF Loyalty Points to buy into the Challenge, and put the rest on their debit order if they wish to!

We'll post more info on this shortly, but in essence it's based on the same as our 8-week packages but with the added spice of there also being some epic prizes to win! Keep your eyes open for more info in a day or two. 

Interested in the CCF Nutrition Program? Email us today and we'll answer any questions you might have!

[email protected]