Chris Seymour [Cape CrossFit Southern Suburbs]

Chris has been involved in the fitness industry since 2002 and has been coaching CrossFit since 2012. He's been telling Dad jokes since before daughters came into the picture, and enjoys using his fitness in local CrossFit competitions. 
What draws him to CrossFit is that even after years of training there always things to improve on. He 'chases excellence' and therefore he still find myself improving in my strength and fitness so many years later!

Super Hero Alias: Thor

Favorite CrossFit movements: Snatch

Worst CrossFit Movement: The Burpee box jump has no place in his heart