WOD & News

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Cape CrossFit Santosha - Mauritius, opening June 2020!

PRESS RELEASE: We are very excited to announce that the Cape CrossFit brand is now spreading internationally. Cape CrossFit Santosha will be located in Tamarin on the West Coast of Mauritius and is due to open in June 2020.
We are proud to use our +10 years of experience to inspire a healthy lifesty ...

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Join the CCF Healthy Eating Challenge - win up to 6 months of FREE Unlimited Membership!

The CCF Nutrition Challenges are infamous for creating some amazing results in a fairly short time, but more importantly than that help create a lifestyle that last a lifetime - and this time around you can win prizes from one of the biggest prize pool we've put together so far! Charvan was the over ...

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CCF Silly Season Schedules - come and train during your holidays!

Plenty of training opportunities at CCF over December - January Holidays! As you can see below we have done our best to make sure there are loads of classes to chose from during your holidays and we hope this help you keep your training going into the new decade coming. Don't get us wrong, we 100% b ...

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And the biggest losers in our 10 week CCF Nutrition Challenge are...

Our 10 weeks CCF Nutrition Challenge is over, but at the same time it has just begun! We're so damn impressed and proud of our contestants in the latest CCF Nutrition Challenge which ended now this past week. We choose to do a "longer than usual"-challenge with a full 10 weeks of building Healthy Ha ...

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The CCF Corporate Fitness Games 2019!

Corporate wellness at it's best... This past Friday (the 1st of November) we hosted our first ever CCF Corporate Fitness Games where we invited our current corporate clients to bring their employees in to compete for glory. And of course: using this as a massive team builder - and what a throw down ...

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The Open at CCF - Why & How you should do it!

The Open is here (again!) and the time to test your self against yourself plus the world & your friends with it! Now let's cut straight to it: we think ALL of you should do the Open.There are many reasons for it, but we'll only list a few here: You can compare yourself with YOU. This is by far t ...

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Lose big, Win big - the 10 Week CCF Summer Nutrition Challenge is here!

Join the "CCF Summer Nutrition Challenge" - 10 weeks that can see you win and lose big at the same time! And by that, we mean winning as in winning a new Healthy Habit based lifestyle that can last forever and for some winning big like taking home the top spots in the challenge. The winners walk awa ...

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CCF Power Smoothies - packing gains after your workout!

We always urge our members to take their training seriously and make it a priority in their lives. Health is not to be taken for granted. We also stress that to facilitate and support the training goals you also need to take your recovery and nutrition into account.So of course we are super stoked t ...

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CCF Power Bar - Opening Week Specials

Eco Friendly and Super Healthy Coffee & Smoothies! We are super excited to announce the opening of our very own Power Bar where we will be serving epic coffees & balanced smoothies from tomorrow Monday the 5th of August! When we decided to run this project we set it up with one main thing in ...

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Introducing: "CCF CARDIO45" - a Fitness Class without Barbells & Complex Gymnastic Movements!

Looking for a fitness program that is not as "hectic" as regular CrossFit classes? CCF CARDIO45 is for you! One of the most common feedbacks we get from members is "I wish I would have started earlier! But I was afraid of all the scary movements.." so now we are introducing a trial for a class that ...

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