WOD & News

The importance of eating a balanced diet containing all Macronutrient and Micronutrients. Micro and Macronutrients are nutrients that the body needs in order to function. There are 3 major nutrients that need to be consumed in large amounts: protein, carbohydrates and fat. These are needed for energ ...

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We are now testing out RomWOD in our Gardens box to help you get your flexibility on! Last time we spoke about Speed as one of the 10 General Physical Skills and many people nodded their heads in agreement. However when we get to Flexibility, which also is one of the 10 General Physical Skills mind ...

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We are restructuring our membership fees on the 1st of July. Join us now and you too can become the fittest version of yourself in one of our boxes this winter! But we wouldn't be us if we didn't let any of our current members, or any of you sitting on the outside looking in, first get the chance to ...

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Did you know that "SPEED" is one of the 10 General Physical Skills which we so proudly brag about improving in CrossFit? Yet, often do we forget to program for it. Now don't get me wrong here, heavy weights and the classic power lifts do build speed themselves by simply making you move a heavy load ...

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How to decipher food labels We are bombarded with "gluten free" this, "super high fibre protein enriched with added unicorn tears" that. Down every supermarket aisle we can find evidence of manufacturers using misleading marketing tricks to convince people to buy their products. Even if you aren’t a ...

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You made it!

06 June 2016

#BOOM Apologies this isn't Twitter or Instagram. #YOLO Its been 21 days and you are feeling great, looking fantastic and performing like a ninja in class so where to from here? Firstly lets take a moment to take stock of and evaluate your progress thus far. High 5 yourself and your buddy for all of ...

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No more over full classes! We are stoked with our members commitment to their own consistency and in combination with an ever growing CCF community we have seen some classes being over populated. As mentioned in our June Newsletter, we are now taking action to ensure that you always experience the h ...

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To say that I am proud is the understatement of the year.. The Team's performances this year was obviously something to be proud of, but even more so I think that our TEAM spirit and positive environment that we created this year was something to not only be super proud about but also something that ...

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This article forms part of our 2016 Winter Nutrition Challenge and was created to help participants improve their eating habits. We also offer in depth nutrition coaching if you feel like you'd need an extra helping hand. Hey folks, This week I’ll be sharing how I plan for the week and eat in a way ...

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You could think of the The Whole30 as a nutritional reset and a way to curb those unhealthy cravings and habits. It is an elimination diet that aims to identify any food groups that could be having a negative effect on your health. The food groups usually omitted during this period are: sugar, grain ...

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