WOD & News

"I’m tired of women thinking they are supposed to be weak. I don’t know who taught them this. I don’t know if it was their mothers, the media, and/or their friends. I don’t know how this started or who started it, but I do know that it needs to end. Whatever it was, whoever it was, it needs to be ki ...

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This is not a gym. We've all done it. Paid a gym membership and never showed up. Or done the hardest part and got through the doors, only to turn around once we've swiped for the points. Our intentions were good - to get fit, healthy, lose weight, get strong but "going to the gym" never really did a ...

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And we are adapting as well, here's a few changes to our program that will make you happy: CCF in Gardens adds a new room of 300sqm! Finally the final preparations have been made and we are ready to start using the new space in full! This means that we can run two big classes at once, we can have 25 ...

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Saving Private Ryan

11 June 2013

I first met Ryan in Las Vegas 2007... ...and anyone who ever been to Vegas knows that it's probably not one of the most healthy cities in the world, as a matter of fact it may very well be one of the most decadent ones out there. Ryan and I were both "professional" poker players back then, meaning w ...

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The end to a long season for most. The first out of hopefully many competitions for some. And a stepping stone towards bigger adventures for a lucky few! First of all, if you haven't been sleeping under a rock the past few days, you are probably already aware that we currently have the Fittest Woman ...

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Hi Ninjas, Just a quick update on what is going on this week. You may have heard the buzz the last couple of weeks where a bunch of our brave athletes have been trying their hardest to prepare them selves for weird movements like Burpee Muscle Ups and even more insane workouts for a full weekend of ...

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The Fittest in Cape Town competition took place this past weekend in what must surely be one of the most picturesque venues for an elite CrossFit event in the world – Camps Bay High School. With Table Mountain at its back and over-looking the beautiful Camps Bay coast line below, the event had no op ...

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Being a competitive athlete is no joke. The following is not directed towards all the awesome members in all the boxes all across the world who are using CrossFit as it is, in my opinion, suppose to be used: as a FUN way of staying healthy and fit, and doing so while getting to be in touch with your ...

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Easy answer: exactly what you would eat on a normal day, in bigger quantities. A turkey the size of your self should be just enough protein for a day of competition. But ok, I know from first hand experience how hard it can be to fuel your self during a long weekend of high intensity competitions. I ...

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On Saturday, July 14, we hosted the Cape CrossFit Games, an individual CrossFit competition with (modified) events from the actual CrossFit Games. The event was free of charge and took place from 9am to noon. In addition, we streamed the actual CrossFit Games live in the gym, following Rika and all ...

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