WOD & News

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. " Pablo Picasso Whilst we at Cape CrossFit have always encouraged goal setting (you have Goal Setting Sessions that are actually ...

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Make 2019 your Fittest year yet - let the most experienced coaching team in Cape Town guide you!

Join us for as little as 3 months and let us change the rest of your life - all NEW members in January 2019 gets a month of FREE Nutrition Online Coaching! Did you know that as few as 8% of people who make New Years resolutions keep them..? We don't believe in the good old: "in 2019 I'm gonna stop [ ...

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The Gift of Fitness - Give away Training at CCF as this year's perfect Xmas present!

Could you possibly give away anything better than the start of a new lifestyle? We don't think so, which is why we decided to help you out in the hunt for the "perfect gift".Knowing that if you are a member at Cape CrossFit, your life have probably been changed in some way or fashion, we'd thought t ...

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CCF Holiday Season Schedule 2018-2019

Don't worry, you can train with us at CCF all year long! As we are heading in to the silly season of the year we are trying to help you navigate between Xmas lunches, "just one drink"-with friends that have travelled to Cape Town from afar, and the usual overall stress that this time of the year can ...

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CCF 8 Week Summer Nutrition Challenge Winners - or should we call them biggest losers!?

We are mind-blown with these results.. 8 Weeks ago we started a challenge that we have refined over the years, but to see these incredible results now at the end of the Challenge is way past what we could've expected - the "CCF 8 Weeks to Summer 2018 Challenge" was by far the most successful one we' ...

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Fittest in Cape Town Qualifiers - here's what you need to know as a CCF Member

The Competition Season is upon us! We are super excited about the news that our* "baby" FiCT is now a "Sanctioned Event"! *Did you know that the founder of Cape CrossFit, Coach Jobst, started FiCT back in 2011? This means that CrossFit Fittest in Cape Town is now going to be one out of only max 16 C ...

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CCF 8 weeks to Summer Challenge: Habit One

This is the first of the 8 weekly habits we will be sending out to the entrants of the latest challenge. You can still enter and receive the rest of the habits, your CCF Nutrition Guide and access the closed Facebook Page. Get in touch with a coach or have a look at this blog post for the times the ...

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CCF 8 Weeks to Summer - Performance Challenge starts TOMORROW and it's Frantastic!

Is there a better way to test your fitness than with Fran!? To kick off our "CCF Ladies Month - 30 Days of 30 Benchmark variations" and at the same time start our massive 8 weeks challenges we are taking on the most (in)famous Benchmark of them all in 3 different variations! Details for the Challeng ...

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Still not sure about entering the challenges? Check out the winners from the Winter one!

As the entries for the "CCF 8 Weeks to Summer" Challenge is raining in - we'd thought we'd pour some gasoline on to that fire! Our last challenges ran for 6 weeks all the way back in April to May and we'd thought by announcing the winners and their prizes now we might even inspire you a bit more to ...

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Join the "CCF 8 weeks to Summer" Nutrition Challenge - Guaranteed R30.000 prize pool!

Want to get fit, AND stand a chance to win big at the same time? Well the truth is that we think that everyone entering our 2018 Spring Challenges will be winners, because at worst you'll probably walk away after 8 weeks with a more jacked body, higher fitness levels, and daily routines that you can ...

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