WOD - Friday 16 August 2019

Ah the good old classic DT! Today we are encouraging you to go "heavy", as long as your form is good, so come in and challenge yourself for a Firebreather's Friday you'll remember for a while! PS. The Battle of the Beast athletes are recommended to come in for our Bonfires in any of the 3 CCF Boxes as we'll run through the Barbell Complex coming up in that competition there.
  • A. DT:
    5 Rounds For Time:
    12 Deadlifts (70/48 kg)
    9 Hang Power Cleans (70/48 kg)
    6 Push Jerks (70/48 kg)
  • After Party: August Focus, Day 16:
    One Giant Set:
    - 30 Hollow Rocks
    - 30 Jack Knives
    - 30 V-Ups
    - 30 Sit Ups
    - 30s Hollow Hold
    *try to do each portion unbroken!
Ah the good old classic DT! And today we get to do the HEAVY one. :) PS. The Battle of the Beast athletes are recommended to come in for our Bonfires in any of the 3 CCF Boxes as we'll run through the Barbell Complex coming up in that competition there.
  • A. "Heavy D.T":
    5 rounds for time:
    - 12 Deadlift
    - 9 Hang Power Clean
    - 6 Push Jerks (93/56kg)
    [CAP: 14min]
  • After Party: August Focus, Day 16:
    One Giant Set:
    - 30 Hollow Rocks
    - 30 Jack Knives
    - 30 V-Ups
    - 30 Sit-Ups
    - 30s Hollow Hold
    *Try to do each portion unbroken!
  • Barbell 1: Battle of the Beasts Complex:
    15min to build to heavy:
    - 4 Deadlifts
    - 3 Hang Power Cleans
    - 2 Front Squats
    - 1 Power Jerk
  • A. "Heavy D.T":
    5 rounds for time:
    - 12 Deadlift
    - 9 Hang Power Clean
    - 6 Push Jerks (93/56kg)
    [CAP: 14min]
  • After Party: August Focus, Day 16:
    One Giant Set:
    - 30 Hollow Rocks
    - 30 Jack Knives
    - 30 V-Ups
    - 30 Sit-Ups
    - 30s Hollow Hold
    *Try to do each portion unbroken!