WOD - Thursday 15 August 2019

  • A. .COM (28th of June 2019):
    10min AMRAP:
    - 400-m run (30x10m Shuttle)
    - Max set of strict pull-ups,
    - Max set of strict ring dips OR Push-Ups

    *Each Run counts as 40p, Gymnastic Reps = 1, Total reps is the score
  • B. Pistols:
    Skill Thursday:
    Pistols - perfect form and add weight over head if possible
  • After Party: August Focus, Day 15:
    30 Pistols with 2s pause in bottom
  • A. .COM (28th of June 2019):
    10min AMRAP:
    - 400-m run (30x10m Shuttle)
    - Max set of strict pull-ups
    - Max set of strict ring dips
    *Each Run counts as 40p, Gymnastic Reps = 1, Total reps is score
  • B. Pistols:
    Skill Thursday:
    - Pistols
    *perfect form and add weight over head if possible
  • After Party: August Focus, Day 15:
    For Quality:
    - 30 Pistols with 2s pause in bottom