WOD - Thursday 22 August 2019

A. Hand Stand Push Ups (No measure)
SKILL THURSDAY:
- Hand Stand Push-Ups
B. Mary (rnds.reps)
20 Minutes AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
C. Cindy (rnds.reps)
20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats
After Party: August focus, Day 22 (No measure)
30 L-Sit "Side to Side" (lift legs over parallel and back = 1 rep)
A. Hand Stand Push Ups (No measure)
SKILL THURSDAY:
- Hand Stand Push-Ups
B. Mary (rnds.reps)
20 Minutes AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
C. Cindy (rnds.reps)
20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats
After Party: August focus, Day 22 (No measure)
30 L-Sit "Side to Side" (lift legs over parallel and back = 1 rep)
A. Hand Stand Push Ups (No measure)
SKILL THURSDAY:
- Hand Stand Push-Ups
B. Mary (rnds.reps)
20 Minutes AMRAP
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
C. Cindy (rnds.reps)
20 Minuets AMRAP

5 pull ups,
10 push ups,
15 squats
After Party: August focus, Day 22 (No measure)
30 L-Sit "Side to Side" (lift legs over parallel and back = 1 rep)