WOD - Tuesday 20 August 2019

 

  • A. Back Squat:
    E3MOM: 10-10-20RM Back Squat
  • B. CCF EMOM of the Week #3: 12min EMOM (4 Rounds):
    12min EMOM (4 Rounds):
    1. 45s Assault Bike Calories
    2. 45s Bar Facing Burpees
    3. L-Sit (accumulate seconds)
  • After Party: August Focus, Day 20:
    30m Hand Stand Walk OR 30 Shoulder Taps per shoulder
  • A. Back Squat:
    E3MOM:
    -10-10-20RM Back Squat
  • B. EMOM of the WEEK, 12min EMOM (4 Rounds):
    12min EMOM (4 Rounds):
    1. 45s Assault Bike Calories
    2. 45s Bar Facing Burpees
    3. 45s L-Sit (Accumulate seconds)
  • After Party: August Focus Day 20:
    30m Hand Stand Walk OR 30 Shoulder Taps per shoulder
  • A. Back Squat:
    E3MOM:
    -10-10-20RM Back Squat
  • B. EMOM of the WEEK, 12min EMOM (4 Rounds):
    12min EMOM (4 Rounds):
    1. 45s Assault Bike Calories
    2. 45s Bar Facing Burpees
    3. 45s L-Sit (Accumulate seconds)
  • After Party: August Focus Day 20:
    30m Hand Stand Walk OR 30 Shoulder Taps per shoulder