Our Programs
All of our programs are designed to help you reach your goals, and prepare you for anything life throws your way. With quality coaching, effective programs and a strong community, you're about to be the fittest version of yourself.
Group Classes
We offer classes from early morning to late at night in three facilities in Cape Town. Our coaches always adjust the workout according to YOUR current capacity, and no day of training looks the same in our constantly varied training methodology! Before you join the classes we take you through a 6 sessions "Base Camp" - to acclimatise to our way of training.
Personal Coaching
We offer classes from early morning to late at night in three facilities in Cape Town. Our coaches always adjust the workout according to YOUR current capacity, and no day of training looks the same in our constantly varied training methodology! Before you join the classes we take you through a 6 sessions "Base Camp" - to acclimatise to our way of training.
Corporate Memberships
Our CCF Corporate clients are seeing amazing results, not only in terms of fitness and health, but also Team Building! We offer Company Discounts and Private Corporate Classes where the workouts are designed to fit your employees current fitness levels and the team work is always present.