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Cape CrossFit – Elite Fitness in Cape Town, South Africa

Cape CrossFit is the original CrossFit in Cape Town, South Africa. We offer CrossFit classes and personal training in three training centers in Gardens, Newlands and the Foreshore. Our programme vastly improves fitness and strength and is suitable for everybody from novice to Olympic level athlete. Our coaching and our classes are very different from traditional gym training and help our members to become fit for outside of the gym and prepared for any real life situat. Everyone who is willing to put in the work is welcome to our community.Schedule a free Intro and find more about Cape CrossFit and our programme, call 021 461 0243


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“…With CrossFit, I’m never bored and can’t even conceive of what a plateau would look like. The workouts are unique and challenging every time. I am astounded at my strength gain in just 3 months and amazed at some of the movements the trainers help me accomplish.” [Read more…]


“…That’s when I found CrossFit – and it was love at first WOD. Coming out of a rugby season still thinking I was ‘fit’, I was properly shown that no matter how ‘buff’ the gym can make you, the 10 pull ups at the end of the Baseline were…” [Read more]

testimonial-Garth H

“…As a personal trainer and now owner of CrossFit Concrete – Jobst and his crew of coaches taught me so much and all the other staff members were always so friendly and helpful, the whole team is a well oiled machine!…” [Read more]

testimonial-Hermann L

“CrossFit has completely changed the way I look at, and understand my body and diet. I went from a bulky 92kg to a lean, ripped, 85kg and ± 8% body fat in just 6 months. I have complete control over what I eat and best of all… I absolutely love it.” [Read more …]

testimonial-Daniel G
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