Workout of the Day
In teams of 2:
As quickly as you can, perform 100 thrusters with 43/29kg.
The thruster only counts if the other person is in a full handstand.
Post time to comments.
Workout of the Day
Clean 1-1-1
then
As quickly as you can, perform 5 rounds of:
- 10 Hang power cleans with 43/29kg
- 10m Overhead walking lunges 9/6kg
- 10 Push ups
- 10m Overhead walking lunges 9/6kg
Post weight and time to comments.
Fight Gone Bad Schedule on Monday
Upcoming Monday, we have the Finals of the Fight Gone Bad challenge. While we will have the last workouts at 5.30pm at night, you can come in as usual at 7am and do the workout in the morning - and hopefully still join us for the Paleo potluck at night. Now, we expect that there will be A LOT OF people for the 5.30pm class, so expect that we will have at least 3 heats for the workouts. Also, we may have an early heat: People that come in before 5pm will be able to do the workout before the actual class and then kick back to enjoy the fun. So by all means: Try to make it early (5pm) on Monday!
Workout of the Day
Dynamic box squats 3-3-3
then
In 5 minutes, complete as many rounds as possible of:
- 5 chest to bar pullups / ring rows
- 10m burpee broad jumps
Post weight and time to comments.
Belly tight!
Today is another day to work on a tight belly. Or abs - or midsection. Have a look at the above video where Kelly explains why: While the spine is under load (such as in a box squat), we want to keep it stable. In order to do reduce spinal movement under load, we want to keep our belly and lower back engaged, tight. For anybody that moves their spine during the movement, it's 10 burpees for the group. Just to make a point on how important a tight belly is.