Cape CrossFit - Workout of the Day

Cape CrossFit - 2 week free trial membership

Top Floor
Roodehek House
2 Roodehek Street
8001 Gardens
Cape Town

Getting started

At Cape CrossFit, we offer one on one (and small group) private coaching, scheduled group classes as well as programs for kids and sports teams. Currently, we have 2-week FREE trial memberships. Contact us to schedule an introduction and receive your free trial membership!MORE

Cape CrossFit Sunrise

The new Cape CrossFit Sunrise classes are a great way to get started with CrossFit training: Sunrise classes provide a 30 minute dose of the most efficient, effective and safe exercise program available and are a great introduction to all basic CrossFit movements and to results oriented fitness training in…MORE

Beach Workout

Beach Workout Saturdays

Join us for some fun in the sun and on the sand!

Every Saturday at 9 a.m. on Camps Bay Beach opposite the SandBar.

Workout of Tuesday, February 9th, 2010

Written by Jobst

Workout of the Day

Weighted dips 2-2-1-1-1

then

In 8 minutes, perform as many rounds as you can of:

15 Kettlebell swings 24/16kg
10 Sit ups
5 Ring dips

Post weight and rounds to comments.

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