At Cape CrossFit, we offer one on one (and small group) private coaching, scheduled group classes as well as programs for kids and sports teams. Currently, we have 2-week FREE trial memberships. Contact us to schedule an introduction and receive your free trial membership!MORE
The new Cape CrossFit Sunrise classes are a great way to get started with CrossFit training: Sunrise classes provide a 30 minute dose of the most efficient, effective and safe exercise program available and are a great introduction to all basic CrossFit movements and to results oriented fitness training in…MORE