Step 1: Get started with a FREE Cape CrossFit Assessment Consultation & Intro session:
This is a complementary 60-minute session to see our facility, learn about our methods and philosophy, and experience a workout. In this Free Intro session you get a chance to meet one of our coaches who will take you through a cool Movement Assessment, a Goal Getting Consultation and obviously a cool Cape CrossFit WOD (Workout Of the Day).
We will also answer all your questions about our membership packages, Personal Training and joining. Schedule it now: 021-461 02 43 or [email protected].
Step 2: Cape CrossFit Basics Course:
The Basics Course covers the basic warm up protocols, mobility drills and functional movements of our classes and will make it a lot easier to join our program. The Course consists of a total of 6 sessions within 2 weeks. [Valued at R2.000 - but included without additional charges at the start of any membership].
Alternatively, we offer a Private (one-on-one) Basics Course with similar content which is a total of 4 sessions (1h each) of private coaching and can be scheduled at your convenience at a cost of R1.200 with a Personal Coach.
Step 3: Cape CrossFit Membership options:
Our goal is to make Cape CrossFit’s pricing straight forward, simple and fair – and we are also offering very liberal membership terms without long term contract periods. Our Debit Order memberships all counts from the 1st of a given month to the last, if you start the membership in the middle of a month we simply prorate that month - you only pay for the time that you are a member!
We then require the 3 months "commitment period" for the Debit Order memberships after which your membership auto renews each month until cancelled.
*T’s & C’s and a 30 day cancellation period will apply.
Please note that the above fees are ONLY AVAILABLE through a Debit Order membership OR 12 months up front payment. We do offer 3 months up front cash payments but those are at higher monthly cost and excludes the loyalty month and/or membership discounts.
We have different versions of our membership to allow you to tailor your own training according to your needs. For the fitness fanatics out there our CCF Unlimited options offer the most inclusive membership in Cape Town: ONE Membership, THREE locations, ALL the fitness!
The difference between the other versions is that some of the memberships are designed for anyone training up to 3 times per week and we also offer Off Peak classes from opening at 07.00 until 16.30 and in those you have access to the same training as in the pm classes, but to a discounted rate.
All our members get's an Assigned Coach which they then will meet up with every 30-60 days to discuss goals and progress with. In the beginning we take you through a Nutrition Check Up, a Movement Assessment, and a Goal Getting Session. You will also get a free Cape CrossFit T-shirt, access to Open Gym training on Saturdays and access to the online platform BoxChamp where you can book your classes and track your training progress - talk about setting you up for success on your fitness journey!
We also offer discounts to Family members and Students.
Find out more about our exciting membership options and email us at [email protected] or give us a call on 021-461 02 43!
We always have a lot of CrossFitters joining us while visiting Cape Town and we love having you in our classes!
Our drop in policy is as follow:
- 1 Drop In, R200 or buy a CCF T-shirt for R350 and get the first visit for free.
(First one is Free for South African CrossFit Affiliate members).
- 10 Drop Ins, R1500.
- 1 month of Unlimited Classes for Travellers: R1.999
Contact us to book your first drop in session and we will guide you through it.