Schedule

Book Free Intro Session CCF Members VIP Lounge

Our membership system is loaded on BoxChamp, as a member you can book your classes by logging in. If you have any trouble booking classes or any queries please contact [email protected]

TRAVELLING CROSSFITTERS: Please note that we require upfront booking before you can join any of our classes. Drop us an email and we gladly book you in and explain our training structure within our classes!

CLASS TYPES: 

CCF Class: 55min Class which offers the CCF Fitness and the CCF Performance* programs (*it is mandatory to pass our CCF Big Dawgs Test before following the CCF Performance program).
CCF Cardio45: 45min Class which contains the classic Functional Movements often used in CrossFit, but without barbell and/or "technical" gymnastic movements. Cardio capacity is the focus and usually the WOD's are slightly longer and lighter.
CCF Corporate: Privately booked classes where corporates gets a training program specialised on their employees needs. Focus is on Team Building while improving the health and fitness among the employees and the reported benefits are immense!
CCF Barbell Club: This is a 60-75min session with focus on Olympic Weightlifting. The sessions follow our CCF Competition Weightlifting Cycles, but is coached to suit any capacity. 
CCF Open Gym: We offer coached Open Gym on Saturdays in our CCF Gardens box! In these sessions you can to work on any weaknesses you want to and/or hit a hard WOD of your choice.
*Open Gym is not otherwise offered and we encourage all members and guests to join our popular group coaching sessions, or work with one of our expert coaches in Personal Coaching sessions.
 
Cape CrossFit is an all-coaching facility. We have some of the most experienced coaches in South Africa and want all our members and visitors to benefit from their knowledge. Besides the Weekend's Open Gym we ask you to respect that and enjoy the epic training we provide in our classes.

NB: Our members do have access to our facilities before and after classes and often comes in early or stays late to work on weaknesses under the guidance of their assigned coaches recommendations.

Travelling CrossFitter? Give us a shout and we will book you in for a class that suits you.

We run FREE Intro Consultations for new members each week at all 3 facilities – contact us to book yours!

[email protected] / 021 – 461 0243